The blog

Blog

Staying Injury Free in Spring

Spring is in the air, nights are getting lighter and the rain is subsiding just enough to tempt us back outside. What this usually means is that running shoes

Blog

Exercising when it hurts

When exercise is painful it becomes that little bit less attractive so what should you do?

Podcast

Session 63 – The Evidence Behind EBP with Neil O’Connell and Felicity Thow

The Physio Matters Podcast Putting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health’s third core value ‘We Educate’. Episodes will

Blog

Low Back Pain in Young Athletes

Low back pain can be a problem in all age groups. There can be a variety of reasons for it but fortunately most are not serious and are easily

Blog

The ‘Core’ – Part 1

This is the first in our multi-part series all about ‘the Core’. A term that has been used across the health and fitness world to loosely describe the muscles

Podcast

Session 62 – A Helping Hand With Debs Stanton and Sarah Mee

The Physio Matters Podcast Putting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health’s third core value ‘We Educate’. Episodes will

Blog

Neck Pain At Work

Across all of our social media platforms this week we’ve been posting about neck pain at work. It’s one of the most common problems we see and yet it

Blog

What is the best training programme?

What’s the best training program for beginners? Is it 5×5 strength, should you build endurance first by doing higher reps? Focus on the compound movements? Each body part once

Podcast

Session 61 – Looking Backwards and Forwards with Team TPMP

The Physio Matters Podcast Putting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health’s third core value ‘We Educate’. Episodes will