Don’t let any obstacle get in the way of achieving your full potential.

Everyone has their own goals and their own hurdles they need to overcome. We help you do just that, whether you want to climb Mount Everest or simply chase your children or grandchildren around the garden.

Our state-of-the-art Strength and Conditioning facilities in Timperley and our experienced performance coaches help everyone from elite athletes to those just looking to improve their fitness.

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Session 75 – Flippin Pain and Public Health Messaging with Felicity Thow, Richard Pell, Cormac Ryan and Lorimer Moseley

The Flippin’ Pain Initiative is a public health campaign run by Connect Health and is a project that aims to bring contemporary pain understanding to the Lincolnshire community.  In

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Hypermobility Syndrome

What is hypermobility syndrome (HMS)? Being hypermobile means some or all of  your joints have an unusually large range of movement. This means you can move your limbs into