Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) is a medical condition which affects the hand and wrist, usually caused by pressure on the median nerve as it passes through the narrow passageway of available space between the bones of the wrist referred to as the carpal tunnel.

  • Wrist Anatomy: Individuals with smaller carpal tunnels or certain anatomical variations in the wrist may be more prone to developing CTS.
  • Obesity: Excess body weight can increase the risk of developing CTS as it can contribute to increased pressure within the carpal tunnel.
  • Inflammatory conditions: Types of arthritis can cause inflammation of the tissues in the wrist and carpal tunnel which increase pressure acting on the median nerve.
  • Health Conditions: Certain medical conditions and disorders that affect the body’s metabolic balance and fluid retention, such as diabetes, hypothyroidism, and rheumatoid arthritis, are associated with an increased risk of CTS.
  • Age: CTS becomes more common with age, as the tissues in the carpal tunnel may degenerate and become less resilient.
  • Pregnancy: Hormonal changes during pregnancy can lead to fluid retention and swelling, which can put pressure on the median nerve, leading to CTS symptoms. However, these symptoms usually resolve after pregnancy.
  • Smoking: Smoking has been suggested as a potential risk factor for CTS due its properties of contributing to systemic inflammation, although the exact relationship is not fully understood. 
  • Numbness and Tingling: The most common symptom of CTS is a sensation of numbness or tingling, often described as “pins and needles,” in the thumb, index finger, middle finger, and part of the ring finger. These sensations may extend up the arm in some cases.
  • Hand Weakness: Individuals with CTS may experience weakness in the hand, leading to difficulty in gripping objects, performing tasks that require fine motor skills, and feeling clumsy when handling small objects.
  • Pain: CTS can cause pain in the hand, wrist, and forearm. The pain is often described as a dull ache or a burning sensation. The pain may radiate up the arm or even into the shoulder in more severe cases.
  • Nighttime Symptoms: Many people with CTS experience symptoms, particularly numbness and tingling, during the night. This can disrupt sleep and lead to waking up with a sensation of needing to shake or move the hand to relieve symptoms.
  • Relief with Shaking Hand: Shaking the affected hand vigorously or hanging the hand over the edge of the bed can sometimes provide temporary relief from symptoms by helping to alleviate pressure on the median nerve.
  •  Repetitive Strain: Activities that involve repetitive hand and wrist movements, such as typing, using a computer mouse, playing musical instruments, or assembly line work, can contribute to the development of CTS.
  • Wrist Injuries: Trauma to the wrist, such as fractures, dislocations, or sprains, can cause swelling and inflammation in the area, compressing the median nerve and leading to CTS symptoms.
  • Vibrating Tools: Long-term use of vibrating hand tools, such as those used in construction or manufacturing, can increase the risk of developing CTS due to frequent aggravation of the median nerve and swelling and inflammation of the surrounding tissues.
  • Rest and Activity Modification: Reducing or modifying activities that worsen symptoms can provide relief. Avoiding repetitive hand movements or tasks that involve prolonged wrist flexion or extension can be helpful.
  • Wrist Splinting: Wearing a wrist splint at night or during activities that trigger symptoms can help keep the wrist in a neutral position, relieving pressure on the median nerve.
  • Ergonomic Adjustments: Making ergonomic changes to your workspace, such as adjusting the height and angle of your keyboard and using wrist supports, can help reduce strain on the wrist.
  • Anti-Inflammatory Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) or oral corticosteroids may be prescribed to reduce inflammation and alleviate symptoms.
  • Cold Compress: Applying a cold compress to the wrist can help reduce swelling and relieve pain.
  • Physical Therapy: A physical therapist can provide exercises and approaches to help calm the irritation on the wrist and improve wrist and hand function. They may also use techniques such as manual therapy and interventional modalities to help manage symptoms.
  • Corticosteroid Injections: Injections of corticosteroids into the carpal tunnel can provide temporary relief by reducing inflammation and swelling around the median nerve.
  • Lifestyle Modifications: Making healthy lifestyle choices, such as maintaining a healthy weight, staying active, and avoiding smoking, can contribute to overall well-being and potentially reduce the risk of CTS.
  • Physical Therapist: A physical therapist can provide exercises and approaches to help calm the irritation on the wrist and improve wrist and hand function. They may also use techniques such as manual therapy and interventional modalities to help manage symptoms.
  • GP: Your primary care doctor can assess your symptoms, perform a physical examination, and provide initial recommendations. They may also refer you to a specialist if needed.
  • Orthopaedic Surgeon: An orthopaedic surgeon specialises in musculoskeletal conditions and surgery. They have expertise in treating disorders affecting bones, joints, muscles, and ligaments, including CTS. They can provide both non-surgical and surgical treatment options.
  • Rheumatologist: If CTS is associated with an underlying autoimmune or inflammatory condition, a rheumatologist can diagnose and manage both the underlying condition and the CTS symptoms.

Yes, exercise can be beneficial for managing carpal tunnel syndrome (CTS) symptoms. Properly designed exercises programmes from a specialist such as a physiotherapist can help improve the function of the wrist and nerves to alleviate discomfort.  

  • Mobility exercises: Gentle wrist stretches can help improve flexibility and relieve tension. Examples include wrist flexor stretches and nerve gliding exercises. Avoid aggressive or forceful stretches that might exacerbate symptoms.
  • Strengthening Exercises: Strengthening the muscles of the forearm and hand can help support the wrist and alleviate pressure on the median nerve. 
  • Ergonomic Awareness: Your therapist can provide guidance on proper ergonomics during exercises and daily activities to avoid exacerbating CTS symptoms. This includes maintaining neutral wrist positions during movements.
  • Full-Body Exercise: Engaging in full-body exercises, such as cardiovascular workouts and strength training for other parts of the body, can improve overall health and circulation, which can indirectly benefit CTS symptoms.
  • Avoid Aggravating Activities: While some exercises can be beneficial, certain activities that involve repetitive or forceful wrist movements might exacerbate CTS symptoms. It’s important to identify and avoid such activities.

Surgery is not a typical course of action to treat carpal tunnel syndrome.  However, it remains an option available to those who suffer more severe symptoms and have not respond to non-surgical treatment.

  • Response to Conservative Treatments: Your healthcare provider will often recommend trying conservative treatments first, such as wrist splinting, physical therapy, and anti-inflammatory medications. If these treatments provide significant relief and improve your symptoms, surgery may not be needed.
  • Nerve Testing Results: Nerve conduction studies and electromyography (EMG) can provide information about the severity of nerve compression and any damage to the median nerve. These test results can help guide treatment decisions, including the need for surgery.

If surgery is recommended, the procedure is called carpal tunnel release. There are two main types of carpal tunnel release surgery: open surgery and endoscopic surgery. Open surgery involves making a small incision at the base of the palm and cutting the transverse carpal ligament to relieve pressure on the median nerve. Endoscopic surgery involves using a small camera and specialised tools to release the ligament through a smaller incision.

Chews Health top tip for carpal tunnel syndrome

Carpal tunnel syndrome can be sore, really sore, but it is treatable. Often the best course of action in the early stages is to calm the nerve down as much as possible. This can sometimes be helped with wrist splints, ice, making adjustments to ergonomics and over-the-counter anti-inflammatory medications such as ibuprofen. After this treatment can become more tailored and targeted, to improve the mobility, function and strength of the wrist to help improve its tolerance to the things which aggravated it in the first place.

Our Specialists

Melanie Clarke
Melanie Clarke
2023-02-22
We’ll be forever grateful to Chews, the guys are the absolute BEST IN CLASS when it comes to a fully tailored recovery plan. Our son is a young elite competitive acrobatic gymnast who sadly had a high impact fall at gymnastics dislocating and fracturing his elbow and needed surgery, for a gymnast that trains many hours over 4 days week it was devastating blow, especially with GB competitions coming up. Once out of cast (wk 4 post opp) we started 2 x weekly physio sessions with Richard Saxton (who specialises in child’s physio), he was thorough, diligent and his amazing assessments fully supported the coaches at our sons gym to help build a safe recovery plan. The sessions with Richard and Sanford were fun, engaging and they took great care to help improve full mobility and strength. At week 7 post op our son was doing skills we thought would have taken 4mths to achieve, by week 10 he was back to full impact training, even our hospital follow up with the senior elbow consultant was blown away by the physio support we’d had and the rapid recovery. If it wasn’t for Chews we 100% would not be back training this quickly and not have had the reassurances it was safe to do so…..we’ve definitely found a physio for life. Thank you from the bottom of our hearts Team Chews. From Mel & JJ x x
Ruth Shearn
Ruth Shearn
2023-02-21
Have waited a few months post-treatment to write a review - just to be certain! Quite simply, I can't recommend these guys highly enough. I went to them with two badly damaged knees (miniscus tears). Having had three arthroscopes over the years, I was completely resigned to needing surgical intervention again. The Chews team had different ideas. After showing me the latest research findings, they assured me my knees could be rehabilitated without a scalpel. I had just a handful of sessions with them and am delighted to report that, six months on, my knees are great! I'm running 5k twice a week (don't laugh, I loathe running and am no spring chicken) without any pain and have taken up tennis. Everyone at Chews is passionate about their subject, knowledgeable, reassuring and friendly. I wouldn't go anywhere else.
Dave Stuart
Dave Stuart
2023-02-06
I have had a chronic back condition to varying degrees for many years which more recently has forced me to have weeks off work at a time. I was recommended Chews Health by a colleague having tried other physios in the past. However, I always felt that something was missing from the plan. My back muscles would on occasion go into spasm, or my disk to impinge on my nerve, affecting my mobility and effectively setting me back to square one. I came to Chews health a bit wary and was considering surgery due to how much my back was affecting my quality of life and mental health. It has not been a straight forward recovery, but i have made significant progress through having a thorough history taken, my ongoing concerns listened to, and being provided with a clear explanation of not only the exercise plan but additionally explaining why my body was responding in varying ways. This has educated about my condition and provided me with the tools to self manage my condition more effectively should it deteriorate again.. It has not been plain sailing, but I have absolute faith in Jack and his team.
lobo
lobo
2023-01-09
I had to attend Chews Health for help with pain in my elbow and they have been a fantastic help. I am now back to 100%.
The S
The S
2023-01-05
I can thoroughly recommend Chews Health physio. Sessions from diagnosis to rehabilitation are stimulating as well as therapeutic. Jack’s holistic, insightful approach goes beyond fixing the initial problem - he builds the confidence and self-knowledge to help maintain fitness and avoid strains and niggling injuries in the future. His message that the body needs exposure to regular challenges has inspired my journey towards optimum health.
Sam Butler
Sam Butler
2022-12-21
Excellent physiotherapy. After ACL and meniscus surgery I contacted Chews Health to find out about how they could help me feel more confident about returning to more intense sport after my injury. I felt listened to and we worked on a series of different of exercises that tested my knee. Very helpful and I now feel much more confident in my abilities.
feralie Bennett
feralie Bennett
2022-11-23
I saw Richard Saxton for a chronic pain in my achillies. 2 visits, with massage and exercises: clear concise instruction, both written and verbal to do at home were realistic & adapted for my ability - I now no longer require pain relief & can walk the dogs pain free & even manage a few hills. A follow up call to review my progress was also appreciated. The clinic was clean & well equipped. Would highly recommend.
Philip Conroy
Philip Conroy
2022-11-16
When I had severe back pain I was seen within 24 hours. The problem was resolved after 3 weeks of physiotherapy and exercises. I subsequently took up the annual gym membership package which includes regular reviews by the Physiotherapists. I feel this has benefitted me greatly as I had no previous experience of gyms and ensured I was using the equipment in the correct manner. At all times the staff have been very friendly and professional.
Maureen Morris
Maureen Morris
2022-11-10
Helped me tremendously. Lovely people - everyone very very supportive.
Cecilia Wright
Cecilia Wright
2022-10-31
I had been suffering from plantar fasciitis for some months and went Chews Health in the summer for shockwave treatment, after my podiatrist said she had heard good reports about it. Until then I had been resting, exercising it, icing it, using insoles etc., none of which had made much difference. I booked six treatments at the start (recommended) and by the time of the last treatment It was hardly noticeable, so much better! I’ve had two further treatments over the last month, just to be on the safe side, and I’m doing some exercises now to build up the strength in my calf and foot. Chews Health comes with heartfelt recommendations from me, they are friendly, very knowledgeable and best of all - they have fixed my sore foot!