Hypermobility

Hypermobility refers to the ability of certain joints to move beyond the normal range of motion. Several conditions and syndromes are associated with joint hypermobility, including:

  1. Joint Hypermobility Syndrome (JHS): Also sometimes referred to as benign hypermobility joint syndrome, it’s characterised by joint hypermobility and related symptoms like pain and frequent dislocations without a systemic rheumatological disease.
  2. Ehlers-Danlos Syndrome (EDS): A group of inherited connective tissue disorders, with several subtypes. The hypermobile type of EDS (hEDS) is especially known for joint hypermobility, soft and stretchy skin, and a broader range of systemic manifestations.
  3. Marfan Syndrome: A genetic disorder affecting connective tissue. People with Marfan syndrome often have long fingers and limbs. They may exhibit joint hypermobility, particularly in the hands.
  4. Osteogenesis Imperfecta: A genetic disorder characterised by brittle bones. Some types can also present with hypermobility of the joints.
  5. Stickler Syndrome: A genetic disorder affecting collagen which can lead to hypermobility, along with vision and hearing problems.
  6. Loeys-Dietz Syndrome: A genetic disorder characterised by connective tissue involvement leading to arterial aneurysms, skeletal abnormalities, and often hypermobility.
  7. Down Syndrome (Trisomy 21): Often presents with muscle hypotonia and can exhibit joint hypermobility.
  8. Cleidocranial Dysplasia: A genetic condition that affects the development of bones and teeth. Those affected may display hypermobility of the shoulders.
  9. Larsen Syndrome: A rare inherited disorder characterised by multiple joint dislocations and hypermobility, along with distinct facial features.
  10. Rheumatoid Arthritis: While primarily an inflammatory joint condition, some people with rheumatoid arthritis can have hypermobility in certain joints.

Note: While hypermobility is a feature in the above conditions, not everyone with joint hypermobility will have one of these conditions. It’s also essential to understand that the presence of hypermobility doesn’t necessarily mean it’s pathological or harmful. However, when associated with pain, frequent dislocations, or other systemic symptoms, it’s essential to seek medical advice.

Hypermobility itself refers to the ability of joints to move beyond their typical range of motion. However, when hypermobility is associated with a syndrome or condition, it may come with various symptoms. Here are some symptoms and complications often associated with hypermobility:

  1. Joint Instability: Feeling that joints are “loose” or may “give way.”
  2. Joint Pain: Often exacerbated after exercise or prolonged activity.
  3. Frequent Joint Dislocations or Subluxations: Joints may easily and frequently pop out of place.
  4. Soft Tissue Injuries: Increased susceptibility to sprains, strains, or tendonitis.
  5. Easy Bruising: Bruises may form more easily and may be more extensive.
  6. Chronic Pain: Pain might persist even without an acute injury.
  7. Fatigue: Many individuals report feeling chronically tired or worn out.
  8. Muscle Stiffness: Especially after exercise or upon waking.
  9. Digestive Problems: Including symptoms of irritable bowel syndrome (IBS).
  10. Cardiovascular Symptoms: Such as postural orthostatic tachycardia syndrome (POTS) or dizziness upon standing.
  11. Skin Symptoms: The skin might be stretchy, thin, or scar easily.

Hypermobility is often a result of a combination of genetic factors and environmental influences. The primary causes and contributors include:

  1. Genetics: Many people with hypermobility have a family history of it. Some genetic connective tissue disorders, such as certain types of Ehlers-Danlos Syndrome, are characterised by hypermobility.
  2. Collagen Structure: Collagen is a protein that provides strength and elasticity to connective tissues, including ligaments and skin. Variations in collagen structure or production can contribute to increased joint flexibility.
  3. Muscle Tone: Low muscle tone can lead to increased joint flexibility because muscles aren’t as tight or restrictive.
  4. Joint Structure: Variations in the shapes of bones or the depth of joint sockets can affect the range of motion.
  5. Age: Young children tend to be more flexible. While many kids are hypermobile, they often become less flexible as they age.
  6. Hormones: Some studies suggest that certain hormones, such as relaxin, can increase joint laxity. This is particularly noted during pregnancy.
  7. Training and Upbringing: Activities that emphasise flexibility, such as gymnastics, ballet, or certain martial arts, can increase joint mobility. However, it’s worth noting that these activities might attract individuals who are already hypermobile.
  8. Previous Injuries: Injuries to joints or ligaments can sometimes lead to increased joint flexibility.

While many individuals with hypermobility experience no associated health issues, some may develop joint pain or have a higher propensity for joint dislocations and soft tissue injuries. If hypermobility is accompanied by other symptoms, especially systemic ones, it’s important to see a physician to rule out connective tissue disorders or other underlying conditions.

Treatment for hypermobility focuses on managing symptoms, preventing injuries, and improving quality of life. While hypermobility itself cannot be “cured,” associated complications can often be managed effectively. Here’s a general approach:

  1. Physiotherapy: A physiotherapist can teach exercises to strengthen the muscles surrounding hypermobile joints, providing more stability and reducing the risk of injury. 
  2. Joint Protection: Learn techniques to protect your joints, especially during physical activities. This might include using proper form, wearing protective gear, or avoiding certain high-risk movements.
  3. Pain Management: Over-the-counter pain relievers, such as acetaminophen or NSAIDs, can be useful. Always consult with a doctor before starting any medication.
  4. Activity Modification: Choose low-impact exercises, like swimming or cycling, which are easier on the joints. It’s also important to balance activity with rest to prevent overuse injuries.
  5. Orthotics: Custom-made insoles for shoes can offer support, especially if hypermobility affects the feet.
  6. Bracing or Taping: Supports or braces can be worn during activities to prevent joint dislocations or to give additional support to hypermobile joints.
  7. **Education**: Understand the condition, its implications, and ways to manage it. Joining support groups or networks can also be beneficial.
  8. **Regular Medical Follow-up**: Especially if there’s an associated condition like Ehlers-Danlos Syndrome. This ensures that potential complications are identified and addressed early.

The best approach to treatment often involves a multidisciplinary team, including a rheumatologist, physiotherapist, and possibly an occupational therapist. Treatment plans should be tailored to the individual’s specific symptoms and needs.

For hypermobility concerns, consider consulting the following healthcare professionals:

  1. General Practitioner (GP): Always a good starting point. They can provide an initial assessment and refer you to specialists if needed.
  2. Rheumatologist: Specialists in musculoskeletal disorders, they can diagnose conditions related to hypermobility and guide treatment.
  3. Physiotherapist: Can offer exercises and strategies to strengthen muscles, improve joint stability, and reduce pain associated with hypermobility.
  4. Occupational Therapist: Can provide strategies and tools to assist with daily tasks and prevent joint injuries.
  5. Podiatrist: If you have foot issues due to hypermobility, they can help, potentially with orthotics.
  6. Orthopaedic Surgeon: If there are specific joint issues or injuries requiring surgical intervention.
  7. Genetic Counselor or Geneticist: If there’s suspicion of a genetic connective tissue disorder, like Ehlers-Danlos Syndrome.

Your GP can guide you on the best pathway and necessary referrals based on your symptoms and needs.

Yes, exercise can be beneficial for individuals with hypermobility. However, the type and intensity of exercise should be tailored to the individual’s needs and specific conditions. Here’s why exercise can be helpful:

  1. Muscle Strengthening: Strengthening exercises can help support and stabilise hypermobile joints, reducing the risk of dislocations, subluxations, and injuries.
  2. Proprioception Improvement: Proprioception is the sense of the relative position of one’s own parts of the body. Specific exercises can enhance proprioception, helping individuals with hypermobility to better sense the position and movement of their joints.
  3. Endurance: Cardiovascular and endurance exercises can maintain overall health and stamina without putting excessive strain on joints.
  4. Flexibility: While it may seem counterintuitive, maintaining flexibility is still important. The key is controlled stretching to ensure that joints don’t move beyond safe limits.
  5. Bone Health: Weight-bearing exercises can help improve bone density, which can be particularly beneficial if there’s an associated risk of osteoporosis.

Most individuals with hypermobility do not require surgery. Surgery is typically considered as a last resort after conservative treatments have failed to manage complications associated with hypermobility. However, certain circumstances may warrant surgical intervention:

  1. Joint Dislocations: If a joint frequently dislocates despite conservative treatments, surgery might be considered to stabilise it.
  2. Chronic Pain: In rare cases, when pain becomes debilitating and doesn’t respond to other treatments, surgery may be an option.
  3. Ligament and Tendon Injuries: Repeated injuries or tears might necessitate surgical repair.

It’s crucial to weigh the benefits against the risks. Surgery may not always alleviate the symptoms and can sometimes introduce new complications.

Chews Health top tip for hypermobility

Strengthen your muscles. Regular, targeted exercises can provide support and stability to hypermobile joints, reducing the risk of dislocations and pain. Work with a physiotherapist familiar with hypermobility to develop a safe and effective exercise regimen.

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Melanie Clarke
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2023-02-22
We’ll be forever grateful to Chews, the guys are the absolute BEST IN CLASS when it comes to a fully tailored recovery plan. Our son is a young elite competitive acrobatic gymnast who sadly had a high impact fall at gymnastics dislocating and fracturing his elbow and needed surgery, for a gymnast that trains many hours over 4 days week it was devastating blow, especially with GB competitions coming up. Once out of cast (wk 4 post opp) we started 2 x weekly physio sessions with Richard Saxton (who specialises in child’s physio), he was thorough, diligent and his amazing assessments fully supported the coaches at our sons gym to help build a safe recovery plan. The sessions with Richard and Sanford were fun, engaging and they took great care to help improve full mobility and strength. At week 7 post op our son was doing skills we thought would have taken 4mths to achieve, by week 10 he was back to full impact training, even our hospital follow up with the senior elbow consultant was blown away by the physio support we’d had and the rapid recovery. If it wasn’t for Chews we 100% would not be back training this quickly and not have had the reassurances it was safe to do so…..we’ve definitely found a physio for life. Thank you from the bottom of our hearts Team Chews. From Mel & JJ x x
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2023-02-21
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2023-02-06
I have had a chronic back condition to varying degrees for many years which more recently has forced me to have weeks off work at a time. I was recommended Chews Health by a colleague having tried other physios in the past. However, I always felt that something was missing from the plan. My back muscles would on occasion go into spasm, or my disk to impinge on my nerve, affecting my mobility and effectively setting me back to square one. I came to Chews health a bit wary and was considering surgery due to how much my back was affecting my quality of life and mental health. It has not been a straight forward recovery, but i have made significant progress through having a thorough history taken, my ongoing concerns listened to, and being provided with a clear explanation of not only the exercise plan but additionally explaining why my body was responding in varying ways. This has educated about my condition and provided me with the tools to self manage my condition more effectively should it deteriorate again.. It has not been plain sailing, but I have absolute faith in Jack and his team.
lobo
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2023-01-09
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2023-01-05
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2022-12-21
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feralie Bennett
feralie Bennett
2022-11-23
I saw Richard Saxton for a chronic pain in my achillies. 2 visits, with massage and exercises: clear concise instruction, both written and verbal to do at home were realistic & adapted for my ability - I now no longer require pain relief & can walk the dogs pain free & even manage a few hills. A follow up call to review my progress was also appreciated. The clinic was clean & well equipped. Would highly recommend.
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2022-11-16
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2022-10-31
I had been suffering from plantar fasciitis for some months and went Chews Health in the summer for shockwave treatment, after my podiatrist said she had heard good reports about it. Until then I had been resting, exercising it, icing it, using insoles etc., none of which had made much difference. I booked six treatments at the start (recommended) and by the time of the last treatment It was hardly noticeable, so much better! I’ve had two further treatments over the last month, just to be on the safe side, and I’m doing some exercises now to build up the strength in my calf and foot. Chews Health comes with heartfelt recommendations from me, they are friendly, very knowledgeable and best of all - they have fixed my sore foot!