Strength & Conditioning

Services

Strength & Conditioning

Everyone has their own goals and their own hurdles they need to overcome. We help you do just that; whether you want to climb Mount Everest or simply chase your children or grandchildren around the garden. Our state-of-the-art Strength and Conditioning facilities in Timperley and our experienced performance coaches help everyone from elite athletes to those just looking to improve their fitness.

Who We Treat

Specific and personalised training is really important for your general health, injury rehabilitation and prevention.

Anyone with health and fitness goals is appropriate for this service and we have delivered great results for those in high-level sport and those who need a tailored return to occupational fitness.

Benefits

Get a detailed review of your current program and how it maps onto your season

A personalised goal-focussed strength and conditioning plan

Safe and reliable program avoiding overload injuries (But we do know a good Physio or two if you have any problems!)

Exclusive one to one coaching

Simple self-service bookings, early and late slots 

Ready to find out how our experts can help you? Have a specific question for our team? Give us a call on 0161 871 7391, or email us at enquiries@chewshealth.co.uk otherwise click below to book an appointment online with us right away.

What to Expect

On your initial appointment in our state-of-the-art gym facilities we first need to get to know you and your routine.

We take a close look at your experiences, your goals and your past medical history. We then seek to establish a measured baseline and endeavour to beat it! We regularly work with coaches, clubs and therapists to optimise your in-play results. 

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Pricing

Our price is listed below and for booking or further information please do not hesitate to contact us.

45 Minutes

S&C SESSION

£80

45 Minutes

S&C SESSION x6

£390

A niggling injury that won’t go away? A new pain that’s appeared out of nowhere? Not sure if or how we can help? Just give us a call and one of our expert therapists can discuss your needs and explain if and how we can help. For more complex cases, we also have our range of specialist services including Children’s Injury Service, Rheumatology, Performance Nutrition or Second Opinion Clinic.