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Strength & Conditioning

Everyone has their own goals and their own hurdles they need to overcome. We help you do just that; whether you want to climb Mount Everest or simply chase your children or grandchildren around the garden. Our state-of-the-art Strength and Conditioning facilities in Timperley and our experienced performance coaches help everyone from elite athletes to those just looking to improve their fitness.

Who We Treat

Specific and personalised training is really important for your general health, injury rehabilitation and prevention.

Anyone with health and fitness goals is appropriate for this service and we have delivered great results for those in high-level sport and those who need a tailored return to occupational fitness.

What We Treat

  • Athletes
    From weekend warrior to elite level looking to improve performance on the pitch, court, track or green!
  • Clients returning to play following injury
  • First time gym goers put off by classes or open gym environments
  • Uninjured post-natal and post-surgical cases

Benefits

Get a detailed review of your current program and how it maps onto your season

A personalised goal-focussed strength and conditioning plan

Safe and reliable program avoiding overload injuries (But we do know a good Physio or two if you have any problems!)

Exclusive one to one coaching

Simple self-service bookings, early and late slots

Ready to find out how our experts can help you? Have a specific question for our team? Give us a call on 0161 871 7391, or email us at enquiries@chewshealth.co.uk otherwise click below to book an appointment online with us right away.

Client Stories

Jack was brilliant with my shy 13 year old son gaining a great rapport very quickly with him. He adapted what he did once he understood what my son needed. He loved his sessions with Jack and Jack was honest about the number of sessions required and what reasonable targets were...

I couldn’t believe how different physios had given me such different outlooks and won’t be going anywhere else now. In fact, I tweaked my back again in September this year and went back to Jack immediately to get assessed. Chews Health has a fantastic set up with great gym equipment and a wonderful team. I highly recommend them to everyone. I can’t thank them enough...

Now I have the right diagnosis for my shoulder, I understand how to work it, strengthen it and support it thanks to Mark. I’m kicking myself for living with the pain for so long, getting the right support fixed it in no time at all! I love lifting and so thankful that I sought the advice and didn’t do any further damage! Thank you!...

I am hugely grateful to Jack for the progress I have made at Chews Health. I have been surprised at how quickly I have not only regained and built physical strength, but also confidence and agility through a range of movements. I am less anxious, more comfortable in my body, and getting so much more out of my personal exercise regime...

After only a few sessions I’m moving better and have a much broader understanding of the issue and how to help myself when it flares up. Thank you so much for your help and guidance...

Chews Health were fantastic.  In a normal scenario I would have managed with pain killers, possibly gone to the doctors if it persisted and played a lot sooner than I was ready to.  I would have carried this injury into the end of season tournament and more than likely missed some game time possibly hurting it more, however,  with the help of Mark and Chews I was back playing within 5 weeks...

From my initial contact, it has been a great experience with Chews Health. It is a nice practice and Mark was really thorough at each of my appointments. He spent a long time understanding the symptoms and assessing the actual issue.  I was worried it could have been my running gait, amongst other things.  After both of my treatments I was a lot more confident that it would be sorted...

Based on a recommendation, I contacted Chews Health and got an appointment directly on the bank holiday Monday. My husband drove me from Liverpool to Manchester and on my way I was in agony with every little movement of the car and I started thinking that physiotherapy might just cause me more pain. However, Mark immediately understood my problems and applied gentle but massively effective techniques. Within 45 minutes treatment I regained almost my entire range of rotation, which really impressed me...

After abdominal surgery and 2 months off work, I was nervous to start exercising again. I made an appointment with Chews Health as a friend had recommended them and I’m so glad I did! Honestly, I couldn’t recommend them highly enough.

What To expect

On your initial appointment in our state-of-the-art gym facilities we first need to get to know you and your routine.

We take a close look at your experiences, your goals and your past medical history. We then seek to establish a measured baseline and endeavour to beat it! We regularly work with coaches, clubs and therapists to optimise your in-play results.

READY TO BOOK?

Ready to find out how our experts can help you? Have a specific question for our team? Give us a call on 0161 871 7391, or email us at enquiries@chewhealth.co.uk otherwise click below to book an appointment online with us right away.

Pricing

Our price is listed below and you can book directly using our online booking system. For any queries or further information please do not hesitate to contact us.

Get In Touch

If you have any questions you'd like to ask us prior to booking, send us a message using the contact form, or alternatively you can get in touch with us using one of the methods below:

ENQUIRIES@CHEWSHEALTH.CO.UK