Strength & Conditioning
Everyone has their own goals and their own hurdles they need to overcome. We help you do just that; whether you want to climb Mount Everest or simply chase your children or grandchildren around the garden. Our state-of-the-art Strength and Conditioning facilities in Timperley and our experienced performance coaches help everyone from elite athletes to those just looking to improve their fitness.
Who We Treat
Specific and personalised training is really important for your general health, injury rehabilitation and prevention.
Anyone with health and fitness goals is appropriate for this service and we have delivered great results for those in high-level sport and those who need a tailored return to occupational fitness.
What We Treat
From weekend warrior to elite level looking to improve performance on the pitch, court, track or green!
- Clients returning to play following injury
- First time gym goers put off by classes or open gym environments
- Uninjured post-natal and post-surgical cases
Get a detailed review of your current program and how it maps onto your season
A personalised goal-focussed strength and conditioning plan
Exclusive one to one coaching
Ready to find out how our experts can help you? Have a specific question for our team? Give us a call on 0161 871 7391, or email us at firstname.lastname@example.org otherwise click below to book an appointment online with us right away.
What To expect
On your initial appointment in our state-of-the-art gym facilities we first need to get to know you and your routine.
We take a close look at your experiences, your goals and your past medical history. We then seek to establish a measured baseline and endeavour to beat it! We regularly work with coaches, clubs and therapists to optimise your in-play results.
Our price is listed below and you can book directly using our online booking system. For any queries or further information please do not hesitate to contact us.
S&C Session60 Minutes
Get In Touch
If you have any questions you'd like to ask us prior to booking, send us a message using the contact form, or alternatively you can get in touch with us using one of the methods below: